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​​Italian cuisine is popular throughout the world. Everyone loves pizza and spaghetti. However, traditional Italian fare goes beyond westernized versions of these dishes.
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In truth, Italian cuisine is a healthy diet. This is why Italians are slim even if they live in the land of pasta and pizza, as well as, gelato. Despite their devotion to good food, the incidence of obesity in the country is low in contrast to other places. It is because they have adapted to a Mediterranean diet that is simple, fresh and local. 

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An Italian diet consists of vegetables, whole grains, poultry, fish, beans, dairy and olive oil. Yet even a diehard red meat lover would not go hungry. Learn from the Italians. They get pleasure from the occasional sweet for a sensible diet. 

Indeed, Italian cuisine takes pride in the simplicity of their dishes often involving five or less ingredients put together for a great dish. Freshness is key to the quality of their food and it makes all the difference in the world. Local is not a word thrown around carelessly in Italian cuisine. Pasta and bread are often produced onsite at most restaurants every day. 

When dining in Rome, keep these tips in mind so you can enjoy your holiday and indulge your craving for Italian cuisine without gaining a lot of weight afterward. 

Breakfast is a small meal of coffee and cereals or cornetto. Lunch comes with two plates; you have a choice of salad matched with a sandwich or pasta together with fish or chicken with a side of vegetables.  
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Remember to dine at leisure. For Italians, eating is an experience shared with others. It is a great way to relish the flavor of the food and hang out with others. Italian cuisine varies from region to region. While in Rome, make it a point to try out authentic dishes like supplì or a Fiori di Zucca. If you dare, you might want to taste the Coda alla vaccinara.

Pizza
Pizza

Pizza in Rome lets you experience the iconic dish the way Italians do. Indeed, you will be able to taste their passion for making it with every bite you take. Never mind it is not the pizza capital of the world, Rome has its distinct style.

Ravioli
Ravioli

Ravioli are little pockets of heaven on a plate that explode in your mouth. The dish is one of the many sumptuous pasta dishes in the roster of Italian cuisine. However, ravioli is not well known to the general public like spaghetti or lasagna.

Spaghetti
Spaghetti

Spaghetti is the first word on anyone’s lips when talking about pasta. In fact, many consider it as the iconic dish of Italian cuisine. It is interesting to note how hungry Italians even use the word spaghetti when inviting others to eat.

Carbonara
Carbonara

Carbonara is one of the four great pastas of Rome. In contrast to the Bolognese with its thick, red sauce it has a creamy white sauce for another level of indulgence. Perhaps, the best argument to convince you to eat this pasta dish is the bacon mixed into it.

Lasagna
Lasagna

Lasagna is another signature dish of Italian cuisine known and loved throughout the world. Its layers of flavors offer a hearty meal of pasta, béchamel and meat sauces. Its distinct construction allows you to taste all of these in a single bite.

Steak Fiorentina
Steak Fiorentina

Steak fiorentina proves Italian cuisine is more than just pizza and pasta. Its complete name is bistecca alla fiorentina. It typifies the best way to enjoy an Italian meal in Rome by sharing it with the people you love.

Risotto
Risotto

Risotto is a rice dish cooked in a flavorful broth. Preparing this dish requires patience and a master’s touch to make sure the rice is cooked perfectly. Otherwise, you would feel like you are eating mush.

Bruschetta
Bruschetta

Bruschetta is an Italian starter dish (antipasto) that originated in the capital city. It is also popular as a snack between meals. Though it appears simple to look at, there is nothing plain about its flavours. 

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